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Exercises

Set 1: 1 round
Jog
Jog
4 minutes

Set 2: 6 rounds
Right Romanian Kettlebell Deadlifts
Right Romanian Kettlebell Deadlifts
50 seconds
Push-Ups
Push-Ups
30 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 1 round
Jog
Jog
4 minutes

Set 5: 8 rounds
Push Presses
Push Presses
20 seconds
Prisoner Squats
Prisoner Squats
38 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 1 round
Jog
Jog
4 minutes

Set 8: 5 rounds
Burpees
Burpees
40 seconds
Double Under(20)
Double Under(20)
50 seconds


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