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Description

400 calories pour 45 minutes πŸ‘πŸ‘πŸ‘πŸ˜…πŸ˜…


Exercises

Set 1: 2 rounds
Boxer Shuffle
Boxer Shuffle
30 seconds
Jump Rope
Jump Rope
1 min 30 secs
Double Jump Rope
Double Jump Rope
1 minute

Set 2: 6 rounds
Deadlift Hight Pull
Deadlift Hight Pull
40 seconds
Push-Ups
Push-Ups
20 seconds

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Boxer Shuffle
Boxer Shuffle
30 seconds
Jump Rope
Jump Rope
1 min 30 secs
Double Jump Rope
Double Jump Rope
1 minute

Set 5: 6 rounds
Push Presses
Push Presses
20 seconds
Prisoner Squats
Prisoner Squats
40 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 2 rounds
Boxer Shuffle
Boxer Shuffle
30 seconds
Jump Rope
Jump Rope
1 min 30 secs
Double Jump Rope
Double Jump Rope
1 minute

Set 8: 5 rounds
Barbell Bicep Curls
Barbell Bicep Curls
20 seconds
Hollow Rock Punch
Hollow Rock Punch
40 seconds

Set 9: 1 round
Cool Down Routine
Cool Down Routine
5 minutes


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