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Moderate Workout

Pull Training

Moderate   1 h 28 m

Target Areas: Legs

Equipment: Rowing Machine, Barbell, Strength Machine, Pull Up Bar, Dumbbells, Cardio Machine

Zbigniew Grzelka
 		    Added By Zbigniew Grzelka
Pull Training
Tags
Full Gym Workouts Leg Workouts Rowing Machine Workouts Barbell Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts Cardio Machine Workouts

Exercises

Set 1: 1 round
Rowing
Rowing
5 minutes
Rest
Rest
1 minute

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Leg Curls
Leg Curls
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Pull-Ups
Pull-Ups
Reps until failure
Hamstring Stretches
Hamstring Stretches
1 minute

Set 5: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
Reps until failure
Rest
Rest
1 minute

Set 6: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
Reps until failure
Rest
Rest
1 minute

Set 7: 2 rounds
Lateral to Front Raises
Lateral to Front Raises
Reps until failure
Rest
Rest
30 seconds

Set 8: 2 rounds
Bicep Curls
Bicep Curls
Reps until failure
Plank
Plank
1 minute

Set 9: 1 round
Treadmill Running
Treadmill Running
40 minutes
Cool-Down Walk Stretch
Cool-Down Walk Stretch
5 minutes

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39 mins 15 secs, Moderate
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45 mins 17 secs, Intense
Simple Pull
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12 minutes, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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