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Exercises

Set 1: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
12 reps
Dumbbell Deadlift
12 reps
Weighted Sumo Squats
Weighted Sumo Squats
12 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Ball Butt Lifts
Ball Butt Lifts
12 reps
Squats
Squats
12 reps

Workout Discussion

26 Apr
Amazing workout for me!

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