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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Plank
Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
15 seconds
Left Half Side Plank
Left Half Side Plank
15 seconds
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Plank Bird Dog
Plank Bird Dog
15 seconds
Mountain Climbers
Mountain Climbers
10 reps
Bicycle Crunches
Bicycle Crunches
30 seconds
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Plank
Plank
15 seconds
V-Ups
V-Ups
15 reps
Russian Twists
Russian Twists
15 reps
Crunches
Crunches
20 reps
High Glute Kickbacks
High Glute Kickbacks
15 reps


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