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Exercises

Set 1: 1 round
High Knee Obliques
Effort: Moderate
High Knee Obliques
20 reps
Rest
Rest
15 seconds
Jumping Jacks
Effort: Vigorous
Jumping Jacks
30 reps
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
15 seconds
Russian Twists
Russian Twists
12 reps
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
5 reps
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
15 seconds
Sit-Ups
Sit-Ups
10 reps
Rest
Rest
15 seconds
Russian Twists
Russian Twists
12 reps
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
10 reps
Rest
Rest
15 seconds
Leg Raises
Leg Raises
5 reps
Rest
Rest
10 seconds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
20 seconds

Set 2: 2 rounds
Cobra
Cobra
30 seconds
Lying Scorpions
Lying Scorpions
1 minute


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