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Exercises

Set 1: 2 rounds
Bicycle Crunches
Bicycle Crunches
30 seconds
Transition
Transition
15 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Transition
Transition
15 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Transition
Transition
15 seconds
Crunchy Frogs
Crunchy Frogs
30 seconds
Transition
Transition
15 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Transition
Transition
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Transition
Transition
15 seconds
Russian Twists
Russian Twists
30 seconds
Transition
Transition
15 seconds
Overhead Crunches
Overhead Crunches
45 seconds
Transition
Transition
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Transition
Transition
15 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds


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