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Exercises

Set 1: 3 rounds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
12 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
12 reps
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
12 reps
Bicep Curls
Bicep Curls
12 reps
Plank
Plank
1 minute


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