OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Crunches
Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Crunches
Crunches
10 reps
Plank
Plank
20 seconds
Supermans
Supermans
20 seconds

Set 2: 1 round
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Crunches
Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Crunches
Crunches
10 reps
Plank
Plank
20 seconds
Supermans
Supermans
20 seconds

Set 3: 1 round
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Crunches
Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Crunches
Crunches
10 reps
Plank
Plank
20 seconds
Supermans
Supermans
20 seconds

Set 4: 1 round
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Crunches
Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Crunches
Crunches
10 reps
Plank
Plank
20 seconds
Supermans
Supermans
20 seconds

Set 5: 1 round
Crunches
Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Crunches
Crunches
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Crunches
Crunches
10 reps
Mountain Climbers
Mountain Climbers
10 reps
Crunches
Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Crunches
Crunches
10 reps
Plank
Plank
20 seconds
Supermans
Supermans
20 seconds


Related Workouts

  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio My Heart

Cardio My Heart

Casual Ic_time_32x32 15 mins  
Lower Body  
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Snatch - Burpee - Lunge

Snatch - Burpee - Lunge

Intense Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Swing, Jump, Burpee!

Swing, Jump, Burpee!

Intense Ic_time_32x32 6 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Fun Fridays - Workout 1

Fun Fridays - Workout 1

Intense Ic_time_32x32 35 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball, Dumbbell, Kettlebell
Killer Abs

Killer Abs

Moderate Ic_time_32x32 15 mins  
Core  

Workout Categories