OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest. 3 sets, 13-15 reps, rest 60 sec. Days 2&4


Exercises

Set 1: 1 round
1 minute



To do this workout, please create an account or log in.



You Might Also Like

Crunches

Crunches

Moderate Ic_time_32x32 60 secs  
Everything

Everything

Intense Ic_time_32x32 2 mins  
Walk

Walk

Moderate Ic_time_32x32 10 mins  
CR

CR

Casual Ic_time_32x32 60 secs  
Legs   Ic_workout_dumbbell_32x32 Chair
Lying Leg Lifts

Lying Leg Lifts

Moderate Ic_time_32x32 100 secs  
Pilates  
Biceps Curls 

Biceps Curls

Intense Ic_time_32x32 60 secs  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories