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Description

Glutes, Hamstrings, Quads


Exercises

Set 1: 4 rounds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Traveling Squat Hops
Traveling Squat Hops
30 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
12 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
12 reps
Jogging
Jogging
30 seconds
Jumping Lunges
Jumping Lunges
12 reps
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps

Workout Discussion

07 Aug
Are you able to lunge without the jump? Try that, and if you are unable to do that, try a reverse lunge. Hope that helps!
10 Jul
What can i do for lunge jump? I can’t do that move because of my knees. :(

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