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Description

Cardio and arm workout. Do 3x's to get the full effect. If you combine HIIT 1-3 together you'll get an even more intense workout. Equipment needed: Dumbbells & jump rope.


Exercises

Set 1: 3 rounds
Jump squat / heel click
12 reps
Step Back Lunge/ Knee Lift Jump Right
12 reps
Step Back Lunge/ Knee Lift Jump Left
12 reps
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Triceps Push Up To Alternating Row
12 reps
Over head pull down
12 reps
Flat back chest fly
12 reps


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  • High Intensity Blast
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  • Warm It Up
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