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Description

Traditional Hatha Yoga Moon Salutation cooling sequence, Crescent to Low Lunge is Equestrian Pose (Ashwasanchalanasana), traditional sequence skips balanasana.


Exercises

Set 1: 3 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Ashwa Sanchalanasana- Left
Ashwa Sanchalanasana- Left
5 seconds
Ardha Chandrasana - Left
Ardha Chandrasana - Left
10 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Ashtanga Namaskara
Ashtanga Namaskara
5 seconds
Cobra
Cobra
10 seconds
Downward Facing Dog
Downward Facing Dog
5 seconds
Ashwa Sanchalanasana- Right
Ashwa Sanchalanasana- Right
5 seconds
Ardha Chandrasana - Right
Ardha Chandrasana - Right
10 seconds
Standing Forward Bend
Standing Forward Bend
5 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds

Set 2: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds


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