OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Busy taking care of everyone? Take a break and try this 10-minute workout before you begin your day or before bed.


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Floor Bridge
Floor Bridge
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
C Curve Tucks
C Curve Tucks
45 seconds
Child's Pose
Child's Pose
30 seconds


Appears In



Related Workouts

  • Rock Hard Abs
    Rock Hard Abs
    10 minutes, Intense
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Top Bodyweight Moves
    Top Bodyweight Moves
    9 minutes, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  

Workout Categories