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Description

Busy taking care of everyone? Take a break and try this 10-minute workout before you begin your day or before bed.


Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Floor Bridge
Floor Bridge
1 minute
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds

Set 2: 1 round
Elbow Plank
Elbow Plank
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
C Curve Tucks
C Curve Tucks
45 seconds
Child's Pose
Child's Pose
30 seconds


Appears In



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