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Description

Stretch your legs and hips after a long day of sitting. Have you been sitting at your desk all day or sitting on a plane for hours? This sequence will wake up your legs and stretch your hips in a short time.


Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
20 seconds
Right Lunge
Right Lunge
20 seconds
Left Lunge
Left Lunge
20 seconds

Set 2: 1 round
Fold Forward
Fold Forward
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Lizard
Right Lizard
20 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Left Lizard
Left Lizard
20 seconds

Set 3: 1 round
Yoga Sidebends
Yoga Sidebends
30 seconds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds

Set 4: 1 round
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Child's Pose
Child's Pose
1 minute


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