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Description

Get back to the basics with this 30-minute full body workout. No equipment or gym needed, so you can get started right away and get to see the results paying off in no time.


Exercises

Set 1: 2 rounds
Jumping Jacks
Jumping Jacks
80 reps
Prisoner Squats
Prisoner Squats
70 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
60 reps
Crunches
Crunches
50 reps
Knees to Elbows
Knees to Elbows
40 reps
Push-Ups
Push-Ups
30 reps
Sit-Ups
Sit-Ups
20 reps
Burpees
Burpees
10 reps
Rest
Rest
1 minute

Workout Discussion

19 Oct
is there something for ankle injuries
19 Oct
Staci, it seems a great workout! Added to my list to be done! Thanks!

Appears In



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