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Description

Quick work out that your arms and back will appreciate.


Exercises

Set 1: 1 round
Barbell Shrugs
Barbell Shrugs
12 reps
Lunge to Shoulder Press
Lunge to Shoulder Press
10 reps
Split Stance Barbell Shoulder Press
Split Stance Barbell Shoulder Press
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 2: 1 round
Plank with Shoulder Taps
Plank with Shoulder Taps
1 minute
Lateral Lunge and Shoulder Raise
Lateral Lunge and Shoulder Raise
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

Set 3: 1 round
Dumbbell Push-Ups
Dumbbell Push-Ups
15 reps
Dumbbell Fly
Dumbbell Fly
15 reps
Dumbbell Push Press
Dumbbell Push Press
15 reps
Dumbbell Side Bends
Dumbbell Side Bends
15 reps

Set 4: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Burpees
Burpees
20 reps
Downward Facing Dog
Downward Facing Dog
1 minute


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