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Description

Do you feel the need for speed? This quick lower body session will push you on all levels of speed, agility, and cardio.


Exercises

Set 1: 2 rounds
Jump Rope
Jump Rope
1 minute
Rest
Rest
30 seconds
Traveling Ice Skaters
Traveling Ice Skaters
1 minute
Rest
Rest
30 seconds
Squat Jumps
Squat Jumps
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
1 minute
Rest
Rest
30 seconds
BOSU Hopovers
BOSU Hopovers
1 minute
Rest
Rest
30 seconds
Sprawl and Knee Tucks
Sprawl and Knee Tucks
1 minute


Appears In



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