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Exercises

Set 1: 1 round
Elliptical
Elliptical
5 minutes
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Rest
Rest
1 minute
Wide Grip Lat Pulldown
10 reps
Rest
Rest
1 minute
Wide Grip Lat Pulldown
10 reps
Rest
Rest
1 minute
Wide Grip Lat Pulldown
10 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
1 minute
Kneeling Right Arm Rows
Kneeling Right Arm Rows
10 reps
Rest
Rest
1 minute
Seated Cable Row
12 reps
Rest
Rest
1 minute
Seated Cable Row
12 reps
Rest
Rest
1 minute
Seated Cable Row
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Seated Dumbbell Press
Seated Dumbbell Press
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
1 minute
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps


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