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Exercises

Set 1: 1 round
Elliptical
Elliptical
5 minutes
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute
Barbell Lunges
Barbell Lunges
10 reps
Rest
Rest
1 minute
Barbell Lunges
Barbell Lunges
10 reps
Rest
Rest
1 minute
Barbell Lunges
Barbell Lunges
10 reps
Rest
Rest
1 minute
Leg Press
Leg Press
10 reps
Rest
Rest
1 minute
Leg Press
Leg Press
10 reps
Rest
Rest
1 minute
Leg Press
Leg Press
10 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute
Leg Curls
Leg Curls
12 reps
Rest
Rest
1 minute
Leg Extensions
10 reps
Rest
Rest
1 minute
Leg Extensions
10 reps
Rest
Rest
1 minute
Leg Extensions
10 reps
Rest
Rest
1 minute
Ball Crunches
Ball Crunches
15 reps
Rest
Rest
1 minute
Ball Crunches
Ball Crunches
15 reps
Rest
Rest
1 minute
Ball Crunches
Ball Crunches
15 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
15 reps
Rest
Rest
1 minute
Hanging Knee Raises
Hanging Knee Raises
15 reps


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