OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Once again keep the warm up run at around the 800m mark. The circuit at the end is designed to be AMRAP style. Work for 15 minutes in total and keep adding 3 repetitions to each exercise until the timer runs out.


Related Workouts

  • In-House
    In-House
    17 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate

Start Online Personal Training with Sarah Fisher to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Client Programming - Session 1 (KP)

Client Programming - Session 1 (KP)

Moderate Ic_time_32x32 35 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Wall
Client Programming - Session 2 (KP)

Client Programming - Session 2 (KP)

Moderate Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Barbell, Pull Up Bar, Box or Step
Client Programming - Session 3 (KP)

Client Programming - Session 3 (KP)

Moderate Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell
Client Programming Session 4 (KP)

Client Programming Session 4 (KP)

Moderate Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Kettlebell, Box or Step
Client Programming Session 7 (KP)

Client Programming Session 7 (KP)

Moderate Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Barbell, Kettlebell, Box or Step
Holiday Programming Session 4 (KP)

Holiday Programming Session 4 (KP)

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories