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Description

Use free weights or weighted vest.... don't just lift the weight..feel the weight


Exercises

Set 1: 1 round
Left Side Stretch
Left Side Stretch
30 seconds
Hamstring Stretches
Effort: Moderate
Hamstring Stretches
30 seconds
Right Side Stretch
Right Side Stretch
30 seconds
High Knee Pulls
Effort: Moderate
High Knee Pulls
30 seconds
Hamstring Stretches
Effort: Moderate
Hamstring Stretches
30 seconds
Quad Stretches
Quad Stretches
1 minute
Runners Lunges
Runners Lunges
1 minute
Standing Leg Stretches
Standing Leg Stretches
1 minute
Transition
Transition
30 seconds

Set 2: 8 rounds
Heavy Squats
Effort: Very Hard
Heavy Squats
Reps until failure
Rest
Rest
3 minutes

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Wide Leg Stretches
Wide Leg Stretches
1 minute
Left Half Pigeon
Left Half Pigeon
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds


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