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Description

Addresses upper cross syndrome and related muscular impairments leading to shoulder and neck injuries; cervical strain, impingement, rotator cuff and over use injuries.


Exercises

Set 1: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 1 round
Angel Arms on Foam Roller
Angel Arms on Foam Roller
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Child's Pose
Child's Pose
1 minute


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