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Exercises

Set 1: 1 round
Crunches
Crunches
10 reps
V-Ups
V-Ups
10 reps
V-Sit Holds
V-Sit Holds
10 reps
Leg Raises
Leg Raises
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Rest
Rest
10 seconds

Set 2: 1 round
Flutter Kicks
Flutter Kicks
15 reps
Leg Raises
Leg Raises
15 reps
V-Sit Holds
V-Sit Holds
15 reps
V-Ups
V-Ups
15 reps
Crunches
Crunches
15 reps
Rest
Rest
10 seconds

Set 3: 1 round
Crunches
Crunches
20 reps
V-Ups
V-Ups
20 reps
V-Sit Holds
V-Sit Holds
20 reps
Leg Raises
Leg Raises
20 reps
Flutter Kicks
Flutter Kicks
20 reps
Rest
Rest
10 seconds

Set 4: 1 round
Flutter Kicks
Flutter Kicks
45 seconds
Leg Raises
Leg Raises
45 seconds
V-Sit Holds
V-Sit Holds
45 seconds
V-Ups
V-Ups
45 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds

Set 5: 1 round
Plank
Plank
30 seconds
Rest
Rest
10 seconds
Supermans
Supermans
45 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
10 seconds


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