OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

368 calories pour 43 minutes 👌👌👌👌


Exercises

Set 1: 1 round
Jump Rope
Jump Rope
10 minutes

Set 2: 3 rounds
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
10 seconds
Double Knees
Double Knees
1 minute
Rest
Rest
10 seconds

Set 3: 3 rounds
Left Upper Cuts
Left Upper Cuts
30 seconds
Right Hooks
Right Hooks
30 seconds
Rest
Rest
15 seconds
Right Upper Cuts
Right Upper Cuts
30 seconds
Left Hooks
Left Hooks
30 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Front Kicks Alternate
Front Kicks Alternate
1 minute
Roundhouses Alternate
Roundhouses Alternate
1 minute
Rest
Rest
15 seconds

Set 5: 3 rounds
Straight Punches
Straight Punches
1 minute
Rapid Punches
Rapid Punches
30 seconds
Rest
Rest
15 seconds
Strike Downs
Strike Downs
30 seconds
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Jog
Jog
2 minutes


Related Workouts

  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • 15-Pumpkin Pie Punch 021018 BC
    15-Pumpkin Pie Punch 021018 BC
    38 mins 45 secs, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

14-Cardio Upercuts 231118

14-Cardio Upercuts 231118

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
20-Jack Cardio @241218

20-Jack Cardio @241218

Intense Ic_time_32x32 42 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step
55-Fat Burning Boxing 110319

55-Fat Burning Boxing 110319

Intense Ic_time_32x32 41 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
42@-Boxing Legs  180119

42@-Boxing Legs 180119

Intense Ic_time_32x32 54 mins  
Ic_workout_dumbbell_32x32 Jump Rope
36-Beast Pm Cardio 140319

36-Beast Pm Cardio 140319

Intense Ic_time_32x32 36 mins  
39-Beast Mode Cardio 240319

39-Beast Mode Cardio 240319

Intense Ic_time_32x32 54 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Jump Rope

Workout Categories