OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Power Yoga class I used for classes in Goa,India Core * Glute sculpting and strengthening Includes meditation, warm up, Cool down, and closing meditation


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
3 minutes

Set 2: 1 round
Butterfly
Butterfly
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
The Saw
The Saw
30 seconds
Knee Circles
Knee Circles
30 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Quad Stretches
Quad Stretches
20 seconds

Set 3: 1 round
Body Circles
Body Circles
30 seconds
Arm Pumps
Arm Pumps
30 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Inward Wrist Circles
Inward Wrist Circles
15 seconds
Outward Wrist Circles
Outward Wrist Circles
15 seconds
Wrist Flexor Stretches
Wrist Flexor Stretches
15 seconds
Wrist Extensor Stretches
Wrist Extensor Stretches
15 seconds
Finger Bursts & Stretches
Finger Bursts & Stretches
15 seconds

Set 4: 3 rounds
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 5: 1 round
Standing Forward Bend Twist Right
Standing Forward Bend Twist Right
30 seconds
Standing Forward Bend Twist Right
Standing Forward Bend Twist Right
30 seconds
Fold Forward
Fold Forward
15 seconds

Set 6: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds

Set 7: 3 rounds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 8: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Right Half Split
Right Half Split
30 seconds
Quad Stretch in Right Twisting Low Lunge
Quad Stretch in Right Twisting Low Lunge
45 seconds
Right Half Pigeon
Right Half Pigeon
45 seconds
Right Pigeon Leg
Right Pigeon Leg
45 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Fold Forward
Fold Forward
20 seconds
Left Half Split
Left Half Split
30 seconds
Left Low Lunge
Left Low Lunge
15 seconds
Quad Stretch in Left Twisting Low Lunge
Quad Stretch in Left Twisting Low Lunge
45 seconds
Left Half Pigeon
Left Half Pigeon
45 seconds
Left Pigeon Leg
Left Pigeon Leg
45 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds

Set 9: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 10: 1 round
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
20 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds
Runners Lunges
Runners Lunges
40 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Low Lunge with Clasped Hands
Right Low Lunge with Clasped Hands
30 seconds
Right Low Lunge
Right Low Lunge
15 seconds
Right Twisting Low Lunge
Right Twisting Low Lunge
20 seconds
Right Twisting High Lunge
Right Twisting High Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Low Lunge with Clasped Hands
Left Low Lunge with Clasped Hands
30 seconds
Left Twisting Low Lunge
Left Twisting Low Lunge
20 seconds
Left Twisting High Lunge
Left Twisting High Lunge
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Runners Lunges
Runners Lunges
40 seconds
Child's Pose
Child's Pose
15 seconds

Set 11: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 12: 1 round
Downward Facing Dog
Downward Facing Dog
10 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
25 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
25 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
25 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
25 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Elbow Plank
Elbow Plank
10 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
25 seconds
Child's Pose
Child's Pose
20 seconds
Plank
Plank
10 seconds
Plank Hop Outs
Plank Hop Outs
25 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Cobra Twist Right
Cobra Twist Right
25 seconds
Cobra Twist Left
Cobra Twist Left
25 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds

Set 13: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 14: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Chair Pose
Chair Pose
30 seconds
Fold Forward
Fold Forward
10 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Right Warrior 2
Right Warrior 2
30 seconds
Right Modified Side Angle
Right Modified Side Angle
45 seconds
Right Low Lunge With Back Bend
Right Low Lunge With Back Bend
30 seconds
Right Lizard
Right Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Right Humble Warrior
Right Humble Warrior
30 seconds
Right Half Split
Right Half Split
20 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 15: 1 round
Fold Forward
Fold Forward
30 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Left Warrior 2
Left Warrior 2
30 seconds
Left Modified Side Angle
Left Modified Side Angle
30 seconds
Left Low Lunge With Backbend
Left Low Lunge With Backbend
30 seconds
Left Lizard
Left Lizard
30 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Left Humble Warrior
Left Humble Warrior
30 seconds
Left Half Split
Left Half Split
20 seconds

Set 16: 1 round
Vinyasa
Vinyasa
1 minute
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 17: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Plank
Plank
10 seconds
Full Scorpion
Full Scorpion
30 seconds
3-legged Dog With Open Hips Right
3-legged Dog With Open Hips Right
25 seconds
Right Downward Dog Scorpion
Right Downward Dog Scorpion
45 seconds
Child's Pose
Child's Pose
15 seconds
Full Scorpion
Full Scorpion
30 seconds
3legged Dog With Hip Open
3legged Dog With Hip Open
25 seconds
Left Downward Dog Scorpion
Left Downward Dog Scorpion
45 seconds
Child's Pose
Child's Pose
20 seconds
Dolphin Dog
Dolphin Dog
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
25 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Child's Pose
Child's Pose
15 seconds

Set 18: 1 round
Vinyasa
Vinyasa
1 minute
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds

Set 19: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
20 seconds
Wide Leg Forward Bend
Wide Leg Forward Bend
30 seconds
Goddess Pose.
Goddess Pose.
15 seconds
Goddess Pose With Heel Ups
Goddess Pose With Heel Ups
30 seconds
Sumo Obliques
Sumo Obliques
45 seconds
Squat Jumps
Squat Jumps
30 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
5 Pointed Star
5 Pointed Star
10 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Goddess Pose.
Goddess Pose.
15 seconds
Goddess Pose With Heel Ups
Goddess Pose With Heel Ups
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds
5 Pointed Star
5 Pointed Star
10 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
30 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Chair Pose
Chair Pose
25 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
25 seconds
Upward Salute
Upward Salute
5 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
25 seconds
Fold Forward
Fold Forward
15 seconds
Step or Hop to Plank
Step or Hop to Plank
5 seconds

Set 20: 1 round
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Kneeling Spiderman
Kneeling Spiderman
45 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Plank Hip Rotations
Plank Hip Rotations
30 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Child's Pose
Child's Pose
10 seconds
Transition
Transition
5 seconds

Set 21: 1 round
Vinyasa
Vinyasa
30 seconds
Jump into seated position
Jump into seated position
10 seconds

Set 22: 1 round
Pilates Hip Circles
Pilates Hip Circles
45 seconds
Corpse
Corpse
15 seconds
Pilates Scissors
Pilates Scissors
45 seconds
Corpse
Corpse
15 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Lying Right Leg Back Circles
Lying Right Leg Back Circles
45 seconds
Advanced Side Plank Right
Advanced Side Plank Right
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
45 seconds
Advanced Side Plank Left.
Advanced Side Plank Left.
30 seconds
Transition
Transition
10 seconds
Floor Wipers
Floor Wipers
45 seconds
Yoga Bicycles
Yoga Bicycles
45 seconds
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute

Set 23: 1 round
Eear Pressure Pose
Eear Pressure Pose
45 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
45 seconds
Bananasana Right
Bananasana Right
45 seconds
Bananasana Left
Bananasana Left
45 seconds
Thread the Needle Stretch
Thread the Needle Stretch
45 seconds

Set 24: 1 round
Corpse
Corpse
5 minutes


Related Workouts

  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Aerobic & Cardio HIIT
    Aerobic & Cardio HIIT
    1 hr 2 mins, Moderate
  • Back in Shape
    Back in Shape
    50 mins 40 secs, Moderate
  • The Ultimate HIIT
    The Ultimate HIIT
    57 minutes, Intense
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Ultimate Barbell
    Ultimate Barbell
    55 minutes, Intense