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Description

Hiit Tabata cardio session and ABS


Exercises

Set 1: 8 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds
Left lunge
Jumping Lunges
20 seconds
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
10 seconds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute

Set 2: 4 rounds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Jackknife Crunches
Jackknife Crunches
1 minute
Reverse Crunch on Exercise Ball
1 minute
Rest
Rest
1 minute
Burpees
Burpees
1 minute

Set 3: 1 round
Chin to Chest Stretch
Chin to Chest Stretch
1 minute
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minute
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minute
Quad Stretches
Quad Stretches
1 minute
Neck Rotations
Neck Rotations
1 minute
Lying Supermans
Lying Supermans
1 minute
Child's Pose
Child's Pose
1 minute


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