OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A quick tune-up for the side body including IT bands and outer hips and shoulders. This class can be used on its own or immediately after a workout. Great for cyclists or anyone who needs a good stretch.


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
30 seconds
Spinal Roll
Spinal Roll
30 seconds

Set 2: 1 round
Yoga Sidebends
Yoga Sidebends
45 seconds
Tree Pose
Tree Pose
45 seconds
Fold Forward
Fold Forward
20 seconds
Right IT Band Stretch
Right IT Band Stretch
30 seconds
Left IT Band Stretch
Left IT Band Stretch
30 seconds

Set 3: 1 round
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Low Lunge Sidebend
Right Low Lunge Sidebend
40 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
40 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Low Lunge Sidebend
Left Low Lunge Sidebend
40 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
40 seconds

Set 4: 1 round
Right Gate Pose
Right Gate Pose
30 seconds
Left Gate Pose
Left Gate Pose
20 seconds
Rhomboid Opener
Rhomboid Opener
45 seconds
Child's Pose
Child's Pose
30 seconds


Appears In



Related Workouts

  • Stretch and De-Stress
    Stretch and De-Stress
    10 minutes, Moderate
  • Limber Lady Quickie
    Limber Lady Quickie
    10 minutes, Casual
  • Shake Off Sluggishness
    Shake Off Sluggishness
    11 mins 50 secs, Casual
  • Office Neck Stretches
    Office Neck Stretches
    9 mins 10 secs, Casual
  • Re-Vamped
    Re-Vamped
    8 mins 30 secs, Casual
  • Neck & Shoulder Release
    Neck & Shoulder Release
    11 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Shake Off Sluggishness

Shake Off Sluggishness

Casual Ic_time_32x32 12 mins  
Yoga  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  

Workout Categories