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Description

This workout has every exercise in the book to guarantee you a strong core and tight tummy!


Exercises

Set 1: 1 round
Side Cross Kicks
Side Cross Kicks
1 minute
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute

Set 2: 1 round
Crunches
Crunches
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Wide Leg Sit-ups
Wide Leg Sit-ups
1 minute
V-Ups
V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Hollow Body Hold
1 minute
In and Outs
In and Outs
1 minute
Bicycle Legs
Bicycle Legs
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Pulse Ups
Pulse Ups
1 minute
Mountain Climbers
Mountain Climbers
1 minute
High-Plank and Knee Draw
High-Plank and Knee Draw
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
1 minute
Anchored Ab Legs
1 minute
Russian Twists
Russian Twists
1 minute
Burpees
Burpees
1 minute
Supermans
Supermans
1 minute
Side Bends
Side Bends
1 minute

Set 3: 1 round
Cobra
Cobra
1 minute
Crescent Moon Pose
Crescent Moon Pose
1 minute
Bird Dog
1 minute
Upward Plank
Upward Plank
1 minute
Cat Cow
Cat Cow
1 minute
Cat Camel
Cat Camel
1 minute
Seated Moon Stretches
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Child's Pose
Child's Pose
1 minute
Extended Child's Pose
1 minute


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