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Description

4 workout shoulder raises and press workout. -Front incline Delt Raise -single arm Middle delt raises (45 degress) -single arm Rear delt raises -Shoulder press


Exercises

Set 1: 1 round
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
12 reps
Rest
Rest
2 minutes

Set 2: 1 round
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
12 reps
Rest
Rest
2 minutes

Set 3: 1 round
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
30 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
12 reps
Rest
Rest
2 minutes

Set 4: 1 round
Seated Dumbbell Press
Weights: Light
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
8 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Weights: Maximum
Seated Dumbbell Press
8 reps
Rest
Rest
2 minutes

Set 5: 1 round
Machine Press
Weights: Moderate
Effort: Vigorous
Machine Press
8 reps
Rest
Rest
30 seconds
Machine Press
Weights: Moderate
Effort: Vigorous
Machine Press
8 reps
Rest
Rest
30 seconds
Machine Press
Weights: Moderate
Effort: Vigorous
Machine Press
8 reps
Rest
Rest
2 minutes


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