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Description

Everyday workout


Exercises

Set 1: 1 round
Squats
Squats
20 reps
Side Lunges
Side Lunges
20 reps
Glute Kickbacks
Glute Kickbacks
12 reps
Rest
Rest
1 minute
Crunches
Crunches
20 reps
Ab Curls
Ab Curls
8 reps
Alternating Side Crunches
Alternating Side Crunches
15 reps
Rest
Rest
1 minute
Floor Bridge
Floor Bridge
20 reps
Walking
Walking
30 minutes


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