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Exercises

Set 1: 1 round
Sitting Plies
Sitting Plies
40 reps
Clams
Clams
80 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
60 reps
Flutter Cicks
Flutter Cicks
60 reps
Barbell Glute Bridge
Barbell Glute Bridge
40 reps

Set 2: 1 round
Sitting Plies 2 Band
Sitting Plies 2 Band
40 reps
Clams
Clams
80 reps
Alternating Fire Hydrants
Alternating Fire Hydrants
60 reps
Flutter Cicks
Flutter Cicks
80 reps
Weight Bench Bridge
Weight Bench Bridge
40 reps


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