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Description

Feel the muscle work!!!!


Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Weights: Heavy
Cable Tricep Push Down
Reps until failure
Ball Crunches
Ball Crunches
25 reps
Rest
Rest
1 min 30 secs

Set 2: 3 rounds
Dumbbell Push-Ups
Dumbbell Push-Ups
Reps until failure
Tricep Extensions
Weights: Heavy
Tricep Extensions
Reps until failure
Ankle Grabbers
Ankle Grabbers
20 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Weights: Heavy
Cable Crossovers
15 reps
Tricep Push-Ups
Tricep Push-Ups
Reps until failure
Cross Knees to Elbows
Effort: Vigorous
Cross Knees to Elbows
15 reps
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Diamond Push-Ups
Diamond Push-Ups
Reps until failure
Triceps Dips
Effort: Vigorous
Triceps Dips
Reps until failure
Upper Cuts
Effort: Maximum
Upper Cuts
Reps until failure
Back Extension on Ball
Back Extension on Ball
20 reps
Rest
Rest
1 min 30 secs

Set 5: 2 rounds
Torso Twists
Effort: Moderate
Torso Twists
30 seconds
Rest
Rest
15 seconds


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