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Exercises

Set 1: 1 round
Advanced Left Glute Rolls
Advanced Left Glute Rolls
1 minute
Advanced Right Glute Rolls
Advanced Right Glute Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Back Rolls
Back Rolls
1 minute
Child's Pose
Child's Pose
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
1 minute
Cobra
Cobra
1 minute

Set 2: 1 round
Child's Pose
Child's Pose
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
1 minute
Cobra
Cobra
1 minute

Set 3: 1 round
Child's Pose
Child's Pose
1 minute
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
1 minute
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
1 minute
Cobra
Cobra
1 minute


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