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Exercises

Set 1: 1 round
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
5 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
5 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
5 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
5 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
5 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
5 reps

Set 2: 1 round
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds

Set 3: 1 round
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
20 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
20 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
20 seconds
Right Half Pigeon
Right Half Pigeon
20 seconds
Left Half Pigeon
Left Half Pigeon
20 seconds


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