Easy Start

Nice easy workout for beginners or people who want to squeeze in some exercise in a short time.

Exercises

Set 1: 1 round

Prisoner Squats

1 minute

Rest

15 seconds

Crunches

1 minute

Rest

15 seconds

Mountain Climbers

1 minute

Rest

15 seconds

Set 2: 1 round

Push Ups

1 minute

Rest

15 seconds

Crunches

30 seconds

Rest

30 seconds

Mountain Climbers

1 minute

Rest

1 minute

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