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Description

Nice easy workout for beginners or people who want to squeeze in some exercise in a short time.


Exercises

Set 1: 1 round
Prisoner Squats
1 minute
Rest
15 seconds
Crunches
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds

Set 2: 1 round
Push Ups
1 minute
Rest
15 seconds
Crunches
30 seconds
Rest
30 seconds
Mountain Climbers
1 minute
Rest
1 minute


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