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Member Workout
Easy Start
Casual
8 minutes
Added by
Matt Siderio
Description
Nice easy workout for beginners or people who want to squeeze in some exercise in a short time.
Exercises
Set 1: 1 round
Prisoner Squats
1 minute
Rest
15 seconds
Crunches
1 minute
Rest
15 seconds
Mountain Climbers
1 minute
Rest
15 seconds
Set 2: 1 round
Push Ups
1 minute
Rest
15 seconds
Crunches
30 seconds
Rest
30 seconds
Mountain Climbers
1 minute
Rest
1 minute
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To do this workout, please create an account or log in.
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