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Description

whole body


Exercises

Set 1: 4 rounds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
10 seconds
Dumbbell Fly
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
1 minute
Prisoner Squats
Prisoner Squats
1 minute

Set 2: 4 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
10 seconds
Bicep Curls
Bicep Curls
45 seconds
Rest
Rest
10 seconds
Dumbbell Push Press
Dumbbell Push Press
45 seconds
Rest
Rest
1 minute
Burpees
Burpees
2 minutes

Set 3: 4 rounds
Sit-Ups
Sit-Ups
1 minute
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Rest
Rest
10 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Rest
Rest
1 minute

Set 4: 4 rounds
Jumping Jacks
Jumping Jacks
45 seconds
Rest
Rest
10 seconds
Butt Kickers
Butt Kickers
45 seconds
Rest
Rest
10 seconds
Jog on the Spot
Jog on the Spot
45 seconds
Rest
Rest
1 minute


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