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Trainer Workout

Fat Burning+ABS

Intense   Ic_time_32x32 61 minutes

Target Areas: Lower Body

Equipment: Kettlebell, Stability Ball

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 		    Added by Kylie Pickett


Description

Hiit Tabata cardio session and ABS

Exercises

Set 1: 3 rounds
Posture: slight forward lean, back arched, head facing forward.
Kettlebell Swings
2 minutes
Rest
Rest
10 seconds
Left lunge
Jumping Lunges
2 minutes
Rest
Rest
10 seconds
Jumping Jacks
Jumping Jacks
2 minutes
Rest
Rest
10 seconds
Squat Jumps
Squat Jumps
2 minutes
Rest
Rest
10 seconds
High Knees
High Knees
2 minutes
Rest
Rest
10 seconds

Set 2: 4 rounds
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Jackknife Crunches
Jackknife Crunches
1 minute
Reverse Crunch on Exercise Ball
1 minute
Rest
Rest
1 minute

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