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Description

Intense workout to loose fat fast. Some simple rules: have the workout before the breakfast,take a coffee,bcaa and carnitine then start. After the workout have a proteic breakfast,eggs or proteine powder.


Exercises

Set 1: 4 rounds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute
Mason Twists
Mason Twists
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Bicycle Abs
Bicycle Abs
1 minute
Plank with Leg Lifts
Plank with Leg Lifts
1 minute
Rest
Rest
2 minutes
Wall Sit
Wall Sit
2 minutes

Set 2: 2 rounds
 Lower your torso to the ground until your elbows form a 90 degree angle.
Push Ups
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Jumping Jacks
Jumping Jacks
1 minute
Floor Bridge
1 minute
High Knees
High Knees
1 minute
Lying Supermans
Lying Supermans
1 minute
Standing Dumbbell Lunges
Standing Dumbbell Lunges
1 minute
Mountain Climbers
1 minute
Squat Knee Twist
1 minute
Wall Sit
Wall Sit
1 minute
Tricep Dips
1 minute
Rest
Rest
2 minutes


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