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Description

A workout to work your butt & legs. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
2 minutes
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
2 minutes
Line Steps
Line Steps
2 minutes
Rest
Rest
1 minute
Seated Leg Lifts
Seated Leg Lifts
2 minutes
Rest
Rest
1 minute
Bear Crawls
2 minutes
Rest
Rest
1 minute
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
2 minutes
Rest
Rest
1 minute
Squat Thrusts
Squat Thrusts
2 minutes
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
2 minutes
Rest
Rest
1 minute
Wall Sit
Wall Sit
2 minutes
Rest
Rest
45 seconds

Set 2: 4 rounds
Squat Jumps
Squat Jumps
2 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Rest
Rest
1 minute
Jumping Lunges
Jumping Lunges
2 minutes


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