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Exercises

Set 1: 2 rounds
Squat with Band
Resistance: Heavy
Squat with Band
1 minute
Stiff Leg Deadlift with Band
Effort: Very Hard
Stiff Leg Deadlift with Band
1 minute
Rest
Rest
30 seconds
Chest Press with Band
Effort: Very Hard
Chest Press with Band
1 minute
Chest Flies with Band
Effort: Very Hard
Chest Flies with Band
1 minute
Rest
Rest
30 seconds
Rowling with Band
Effort: Very Hard
Rowling with Band
1 minute
Upright Row with Resistance Band
Effort: Vigorous
Upright Row with Resistance Band
1 minute
Rest
Rest
30 seconds
Lateral Raise With Flat Band
Effort: Very Hard
Lateral Raise With Flat Band
1 minute
Band Front Raises
Band Front Raises
1 minute
Rest
Rest
30 seconds
Band Bicep Curls
Weights: Heavy
Band Bicep Curls
1 minute
Triceps with Band
Effort: Very Hard
Triceps with Band
1 minute
Rest
Rest
30 seconds
Calf with Band
Effort: Very Hard
Calf with Band
1 minute
Rest
Rest
30 seconds


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