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Description

Cardio and Glute focused workout. It should take you approximately 15 minutes to complete the 3 rounds. If you combine HIIT 1 Sections 1-4 all together you will get a full body workout that takes approximately 60 minutes.


Exercises

Set 1: 3 rounds
Step Back Lunge/ Knee Lift Jump Left
Step Back Lunge/ Knee Lift Jump Left
12 reps
Step Back Lunge/ Knee Lift Jump Right
Step Back Lunge/ Knee Lift Jump Right
12 reps
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Burpees
Burpees
10 reps
Relevé glute lifts/ weighted
12 reps
Figure 4 Glute Lift Left
12 reps
Figure 4 Glute Lifts Right
12 reps
Reverse Clam shells Right / weighted
12 reps
Reverse Clam Shells Left / weighted
12 reps


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