OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio and Glute focused workout. It should take you approximately 15 minutes to complete the 3 rounds. If you combine HIIT 1 Sections 1-4 all together you will get a full body workout that takes approximately 60 minutes.


Exercises

Set 1: 3 rounds
Step Back Lunge/ Knee Lift Jump Left
Step Back Lunge/ Knee Lift Jump Left
12 reps
Step Back Lunge/ Knee Lift Jump Right
Step Back Lunge/ Knee Lift Jump Right
12 reps
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Burpees
Burpees
10 reps
Relevé glute lifts/ weighted
12 reps
Figure 4 Glute Lift Left
12 reps
Figure 4 Glute Lifts Right
12 reps
Reverse Clam shells Right / weighted
12 reps
Reverse Clam Shells Left / weighted
12 reps


Related Workouts

  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Lose It in No Time!

Lose It in No Time!

Moderate Ic_time_32x32 10 mins  
Shoulders  
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Barre Burn

Barre Burn

Intense Ic_time_32x32 13 mins  
Lower Body  
Bodyweight Mix Up

Bodyweight Mix Up

Moderate Ic_time_32x32 10 mins  
Full Body  
Ballin' HIIT

Ballin' HIIT

Moderate Ic_time_32x32 15 mins  
Full Body  

Workout Categories