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Exercises

Set 1: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
20 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 reps
Weights: Moderate
Thrusters
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
20 reps

Set 2: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
20 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 reps
Weights: Moderate
Thrusters
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
20 reps

Set 3: 1 round
Horizontal Goblet Squats
Weights: Moderate
Horizontal Goblet Squats
20 reps
Barbell Glute Bridge
Weights: Moderate
Barbell Glute Bridge
20 reps
Weights: Moderate
Thrusters
20 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
20 reps

Set 4: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
20 reps
Bicycle Crunches
Bicycle Crunches
25 reps

Set 5: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
20 reps
Bicycle Crunches
Bicycle Crunches
25 reps

Set 6: 1 round
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
30 seconds
Leg Lifts
Leg Lifts
20 reps
Bicycle Crunches
Bicycle Crunches
25 reps


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