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Description

Activate those glutes ....use resistance bands


Exercises

Set 1: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 reps
Walking Abductors with Band
Walking Abductors with Band
20 reps
Glute Kickbacks
Glute Kickbacks
25 reps
Bird Dog
Bird Dog
20 reps

Set 2: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 reps
Walking Abductors with Band
Walking Abductors with Band
20 reps
Glute Kickbacks
Glute Kickbacks
25 reps
Bird Dog
Bird Dog
20 reps

Set 3: 1 round
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 reps
Walking Abductors with Band
Walking Abductors with Band
20 reps
Glute Kickbacks
Glute Kickbacks
25 reps
Bird Dog
Bird Dog
20 reps


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