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Description

This is a full body workout. The main focus during the workout was strength as well as stability. Lift heavy during the second set to increase the intensity.


Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
2 minutes
Lunges
Lunges
8 reps
Push-Ups
Push-Ups
10 reps
90 Lat Stretch
90 Lat Stretch
15 seconds
Side Bends
Side Bends
15 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Barbell Bench Press
Barbell Bench Press
12 reps
Barbell Back Loaded Squats
Barbell Back Loaded Squats
12 reps
Cable Lat Pull Down
10 reps
Close Grip Lat Pull Down
10 reps

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 3 rounds
Leg Lifts
Leg Lifts
15 reps
Tricep Push-Ups
Tricep Push-Ups
10 reps
Bear Crawls
Bear Crawls
20 seconds

Set 5: 1 round
Rest
Rest
1 minute

Set 6: 3 rounds
BOSU Split Squats
20 reps
BOSU Squats
BOSU Squats
10 reps
Tricep Dips
Tricep Dips
15 reps

Set 7: 1 round
Rest
Rest
1 minute

Set 8: 1 round
Moderate Stairs
Moderate Stairs
8 minutes


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