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Description

Supersets


Exercises

Set 1: 1 round
Double Stair Steps
Resistance: Heavy
Effort: Vigorous
Double Stair Steps
5 minutes

Set 2: 6 rounds
Weights: Heavy
Close Grip Lat Pull Down
6 reps
Weights: Moderate
Seated Cable Row
25 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
T-Bar Row
Weights: Heavy
T-Bar Row
6 reps
V Bar Lat Pulldown
Weights: Moderate
V Bar Lat Pulldown
25 reps
Rest
Rest
1 min 30 secs

Set 4: 4 rounds
Wide Grip Pulldown
Effort: Vigorous
Wide Grip Pulldown
20 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
6 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
6 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Pullover
Weights: Moderate
Pullover
20 reps
Effort: Vigorous
Single Arm Cable Row
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Transition
Transition
1 min 30 secs

Set 7: 1 round
Elliptical
Resistance: Moderate
Effort: Vigorous
Elliptical
15 minutes


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