OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Supersets


Exercises

Set 1: 1 round
Double Stair Steps
Resistance: Heavy
Effort: Vigorous
Double Stair Steps
5 minutes

Set 2: 6 rounds
Weights: Heavy
Close Grip Lat Pull Down
6 reps
Weights: Moderate
Seated Cable Row
25 reps
Rest
Rest
1 min 30 secs

Set 3: 5 rounds
T-Bar Row
Weights: Heavy
T-Bar Row
6 reps
V Bar Lat Pulldown
Weights: Moderate
V Bar Lat Pulldown
25 reps
Rest
Rest
1 min 30 secs

Set 4: 4 rounds
Wide Grip Pulldown
Effort: Vigorous
Wide Grip Pulldown
20 reps
Kneeling Left Arm Rows
Weights: Heavy
Kneeling Left Arm Rows
6 reps
Kneeling Right Arm Rows
Weights: Heavy
Kneeling Right Arm Rows
6 reps
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Pullover
Weights: Moderate
Pullover
20 reps
Effort: Vigorous
Single Arm Cable Row
12 reps
Rest
Rest
1 min 30 secs

Set 6: 1 round
Transition
Transition
1 min 30 secs

Set 7: 1 round
Elliptical
Resistance: Moderate
Effort: Vigorous
Elliptical
15 minutes


Related Workouts

  • Pilates Extreme
    Pilates Extreme
    1 hr 20 secs, Intense
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Elliptical or ARC Trainer (20 Min)

Elliptical or ARC Trainer (20 Min)

Moderate Ic_time_32x32 20 mins  
Ic_workout_dumbbell_32x32 Cardio Machine, Exercise Machine
Cycling (JMC)

Cycling (JMC)

Intense Ic_time_32x32 21 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
The Chest-Core Crusher And Shoulder Shredder Workout *C

The Chest-Core Crusher And Shoulder Shredder Workout *C

Intense Ic_time_32x32 65 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Chair, Stability Ball, Strength Machine, Barbell
Fat Burner #1 (JMC)

Fat Burner #1 (JMC)

Intense Ic_time_32x32 45 mins  
Shoulders  
Push It (JMC)

Push It (JMC)

Intense Ic_time_32x32 45 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Medicine Ball
Fat Burner #2 (JMC)

Fat Burner #2 (JMC)

Intense Ic_time_32x32 53 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories