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Description

Whole body workout


Exercises

Set 1: 1 round
Treadmill Moderate Jog
Effort: Light
Treadmill Moderate Jog
10 minutes
Pull-Ups
Pull-Ups
10 reps
Dumbbell Push-Ups
Dumbbell Push-Ups
10 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
10 reps
Dumbbell Lunges
Weights: Maximum
Dumbbell Lunges
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Moderate Cycling
Effort: Moderate
Moderate Cycling
10 minutes
Burpee Pull-Ups
Burpee Pull-Ups
10 reps
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Moderate Stairs
Moderate Stairs
10 minutes
Leg Press
Leg Press
10 reps
Leg Curls
Leg Curls
10 reps
Squats
Squats
30 reps
Burpees
Burpees
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Moderate Elliptical
Moderate Elliptical
10 minutes
Plank
Plank
30 seconds
Sit-Ups
Sit-Ups
10 reps
V-Sit Holds
V-Sit Holds
10 reps
Supermans
Supermans
30 seconds
Rest
Rest
1 minute

Set 5: 1 round
Crunches
Crunches
10 reps
Flutter Kicks
Flutter Kicks
10 reps
Leg Raises
Leg Raises
10 reps
Burpees
Burpees
10 reps
Push-Up and Rotation
Push-Up and Rotation
10 reps
Rest
Rest
1 minute


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