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Description

100 rep explosion-use empty bar or light dumbbell and do not set it down til all 100 reps are done...


Exercises

Set 1: 1 round
Barbell Bicep Curls
Weights: Light
Barbell Bicep Curls
100 reps
Bench Dips
Bench Dips
100 reps
Rest
Rest
3 minutes

Set 2: 4 rounds
Cable Bicep Curl
Effort: Vigorous
Cable Bicep Curl
8 reps
Tricep Pressdown
Weights: Moderate
Tricep Pressdown
20 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Effort: Vigorous
Dumbbell Curls 28's
28 reps
Rest
Rest
1 min 30 secs

Set 4: 3 rounds
Alternating Dumbbell Skullcrusher
Weights: Heavy
Alternating Dumbbell Skullcrusher
Reps until failure
Rest
Rest
1 min 30 secs

Set 5: 3 rounds
Ball Crunches
Ball Crunches
Reps until failure
Rest
Rest
1 minute


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