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Description

Building leg strength for faster run.


Exercises

Set 1: 5 rounds
Lunges
Lunges
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 5 rounds
Bench Barbell Calf Raises
12 reps
Rest
Rest
30 seconds

Set 4: 1 round
Rest
Rest
1 minute

Set 5: 5 rounds
Barbell Back Loaded Squats
Barbell Back Loaded Squats
10 reps
Rest
Rest
30 seconds

Set 6: 1 round
Rest
Rest
1 minute

Set 7: 5 rounds
Weighted Sumo Squats
Weighted Sumo Squats
10 reps
Rest
Rest
30 seconds

Set 8: 1 round
Rest
Rest
1 minute

Set 9: 5 rounds
Leg Press
Leg Press
12 reps
Rest
Rest
30 seconds

Set 10: 1 round
Rest
Rest
1 minute

Set 11: 5 rounds
Single Leg Deadlifts
8 reps
Rest
Rest
30 seconds

Set 12: 1 round
Rest
Rest
1 minute

Set 13: 5 rounds
Lunges with Rotation
Lunges with Rotation
10 reps
Rest
Rest
30 seconds

Set 14: 1 round
Rest
Rest
1 minute

Set 15: 5 rounds
Cable Knee Drives
10 reps
Rest
Rest
30 seconds


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