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Exercises

Set 1: 2 rounds
Assault Bike
Effort: Light
Assault Bike
1 minute
Assault Bike
Effort: Moderate
Assault Bike
1 minute
Assault Bike
Effort: Vigorous
Assault Bike
1 minute
Assault Bike
Effort: Moderate
Assault Bike
1 minute
Assault Bike
Effort: Maximum
Assault Bike
30 seconds
Assault Bike
Effort: Moderate
Assault Bike
1 minute
Assault Bike
Effort: Maximum
Assault Bike
30 seconds
Assault Bike
Effort: Moderate
Assault Bike
2 minutes
Assault Bike
Effort: Vigorous
Assault Bike
1 minute
Assault Bike
Effort: Light
Assault Bike
1 minute


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